STRONG

FUNCTIONAL

PAIN FREE

The Systematic Integration Performance Therapy, Intelligent Strength Training & Sustainable Nutrition for YOUR Goals Not Somebody Else's.

 

WHAT'S YOUR GOAL?

BUILD MUSCLE & LOSE FAT
OVERCOME PAIN & DYSFUNCTION
IMPROVE MOBILITY & STRENGTH

BUILD MUSCLE & LOSE FAT

Body Recomp Blueprint 2.0

Build a Lean, Strong & Athletic Body In Just 90 Days! 

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OVERCOME PAIN & DYSFUNCTION

Shoulder Solution

The 6 week custom shoulder rehab program to help you overcome pain, eliminate dysfunction, & build strength and stability.

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Free Shoulder Assessment

Let us help you identify what's going on with your shoulders in 15 minutes.

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IMPROVE MOBILITY & STRENGTH

Custom Training Program

Custom Training for YOUR body and YOUR goals ot somebody else's.

Coming Soon

14 DAYS OF COACHING

Sign up for FREE to receive one email per day covering all aspects of fitness, health and wellness, resistance training, nutrition and injury rehab.

Day 1:  Movement Assessment

Day 2: Correcting Imbalances

Day 3: Mobility Training

Day 4: The Perfect Warm up Routine

Day 5: Intelligent Strength Training

Day 6: Muscle Building Secrets

Day 7: Fat Loss Tips

Day 8: Performance and Longevity (Train for Life)

Day 9: Nutrition Myths 

Day 10: Nutrition for muscle gain and fat loss

.... and more.

 

BONUS: Receive a FREE 1-on-1 Virtual Assessment with us to discuss your unique starting point, your goals, and let us help you come up with a game plan.

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Robin Martin (International Yoga Teacher)

I’ve been teaching yoga for over ten years nationally and internationally. These guys know what it takes to create a strong, functional and pain free body. I have learned so much working with them. I have enjoyed working with them to help transform the way people practice yoga. 

Roland Schoeman (Olympic Gold Medalist)

I believe everyone out there whether an Olympic medalist or not can improve their joint health. I’ve found my hips and lower back just continue to be an issue for me. Dale and Will helped me identify some of the restrictions going on in my body and I’m already seeing an impact and experiencing significantly less pain.

Kim Hall (Physio Therapist)

4 years ago I dislocated my shoulder. Even with my physio/rehab knowledge I couldn't figure it out, but I came across The Strength Rx and i learned about a system that was super easy to follow. I have made improvements in my range, have decreased pain and even my running arm swing looks better!

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