Intelligent Training for YOUR Body and YOUR Goals Not Somebody Else’s

What Is The Strength Rx?

The Strength Rx was founded as a more intelligent approach to health and fitness. Working towards a strong, functional and pain free body with intelligent training methods is our medicine. Our goal has always been to create a more intelligent approach to health and fitness through the combination of research backed performance physical therapy, strength training and sustainable nutrition principles. Our team of certified and licensed professionals has over 30 years of combined experience in a wide variety of fields including, physical therapy, massage therapy, strength and conditioning, personal training and nutrition.

The Strength Rx Programs

We have created programs for every type of person, designed with specific goals in mind.

All of our programs are professionally coached on The Strength Rx Training App.

Body Recomp Blueprint 2.0

The 90 day men's transformational training program for sustainable muscle gain and fat loss.

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Fit Body Transformation Challenge

The women's step by step transformational guide to a lean, athletic & functional body.

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Performance Therapy Training System

Performance physical therapy combined with intelligent strength training for those with aches, pains, injuries, and dysfunctions.

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Train and Track everything on The Strength Rx App.


✓ Access to warm up routines, training programs, and coaching.

✓ Track Progress and personal records

✓ Nutrition and Calorie tracking

✓ Syncing with Apple watch, Fitbit and other favorite fitness apps.


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We believe movement is the best medicine. We strive to help people live a higher quality of life that starts with a strong, functional, pain free body.

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Robin Martin (International Yoga Teacher)

I’ve been teaching yoga for over ten years nationally and internationally. These guys know what it takes to create a strong, functional and pain free body. I have learned so much working with them. I have enjoyed working with them to help transform the way people practice yoga. 

Roland Schoeman (Olympic Gold Medalist)

I believe everyone out there whether an Olympic medalist or not can improve their joint health. I’ve found my hips and lower back just continue to be an issue for me. Dale and Will helped me identify some of the restrictions going on in my body and I’m already seeing an impact and experiencing significantly less pain.

Kim Hall (Physio Therapist)

4 years ago I dislocated my shoulder. Even with my physio/rehab knowledge I couldn't figure it out, but I came across The Strength Rx and i learned about a system that was super easy to follow. I have made improvements in my range, have decreased pain and even my running arm swing looks better!

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