✓ Performance Physical Therapy


✓ Intelligent Strength Training


✓ Sustainable Muscle Building and Fat Loss


for YOUR Goals Not Somebody Else's.

Train and Track everything on The Strength Rx App.


Access to Your custom training program

✓ Track Progress and personal records

✓ Messaging and support from us.

✓ Nutrition and Calorie tracking

✓ Syncing with Apple watch, Fitbit and other favorite fitness apps


Start Your Free 14 Day Trial


Overcome your shoulder problems once and for all.

The 6 week custom shoulder rehab program to help you overcome pain, eliminate dysfunction, & build strength and stability.

Start with a Free Assessment

Build a Lean, Strong & Athletic Body in 90 Days.

The ultimate muscle building and fat loss program that's transformed over 500 men.

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Uncover your fittest self even while working around stubborn aches, pains, and injuries.

The 9 week joint healthy, science-based training program that uses the most intelligent training methods to build the lean, athletic physique you've always wanted. 

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Robin Martin (International Yoga Teacher)

I’ve been teaching yoga for over ten years nationally and internationally. These guys know what it takes to create a strong, functional and pain free body. I have learned so much working with them. I have enjoyed working with them to help transform the way people practice yoga. 

Roland Schoeman (Olympic Gold Medalist)

I believe everyone out there whether an Olympic medalist or not can improve their joint health. I’ve found my hips and lower back just continue to be an issue for me. Dale and Will helped me identify some of the restrictions going on in my body and I’m already seeing an impact and experiencing significantly less pain.

Kim Hall (Physio Therapist)

4 years ago I dislocated my shoulder. Even with my physio/rehab knowledge I couldn't figure it out, but I came across The Strength Rx and i learned about a system that was super easy to follow. I have made improvements in my range, have decreased pain and even my running arm swing looks better!

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