OVERCOME PAIN & DYSFUNCTION
14 DAYS OF COACHING
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Day 1: Movement Assessment
Day 2: Correcting Imbalances
Day 3: Mobility Training
Day 4: The Perfect Warm up Routine
Day 5: Intelligent Strength Training
Day 6: Muscle Building Secrets
Day 7: Fat Loss Tips
Day 8: Performance and Longevity (Train for Life)
Day 9: Nutrition Myths
Day 10: Nutrition for muscle gain and fat loss
.... and more.
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Robin Martin (International Yoga Teacher)
I’ve been teaching yoga for over ten years nationally and internationally. These guys know what it takes to create a strong, functional and pain free body. I have learned so much working with them. I have enjoyed working with them to help transform the way people practice yoga.
Roland Schoeman (Olympic Gold Medalist)
I believe everyone out there whether an Olympic medalist or not can improve their joint health. I’ve found my hips and lower back just continue to be an issue for me. Dale and Will helped me identify some of the restrictions going on in my body and I’m already seeing an impact and experiencing significantly less pain.
Kim Hall (Physio Therapist)
4 years ago I dislocated my shoulder. Even with my physio/rehab knowledge I couldn't figure it out, but I came across The Strength Rx and i learned about a system that was super easy to follow. I have made improvements in my range, have decreased pain and even my running arm swing looks better!