The Strength Rx

The Strength Rx

Hosted by: Dr. Dale Bartek PT, DPT

The Strength Rx Podcast is about living healthier, and building a strong, functional, pain free body. We present real research backed principles of performance therapy and intelligent training to provide education and...

All Episodes

Episodes

#7 My Worst Injury

Dr. Dale Bartek (Physical Therapist) tells all about his worst injury and the physical and mental barriers that he has to break in the recovery process. 
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#6 My First Time... In The Gym.

Dr. Dale Bartek (Physical Therapist) goes down memory lane and talks about the first ever stepping foot into a gym. What a journey it's been!
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#5 Our Take on Supplements (The Good, The Bad and The Ugly)

Dr. Dale Bartek (Physical Therapist) and Lexi Berry (Certified Personal Trainer and Nutrition Coach) talk about supplements, what we take, what we stay away from, and what you should think about.
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#4 The Difference Between Women's and Men's Fitness, Advice to Those Starting Their Fitness Journey

Dr. Dale Bartek (Physical Therapist) and Lexi Berry (Certified Personal Trainer and Nutrition Coach) talk about the differences and similarities between men and women's fitness and give advice to beginners starting...
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#3 Breaking Through Plateaus and Pre-Workout Routine

Dr. Dale Bartek (Physical Therapist) and Lexi Berry (Certified Personal Trainer and Nutrition Coach) talk about ways to break through your training plateaus and how to prepare yourself for a high intensity training...
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#2 Switching Up Your Training and Avoiding the 5 Biggest Mistakes

Dr. Dale Bartek (Physical Therapist) and Lexi Berry (Certified Personal Trainer and Nutrition Coach) talk about ways to switch up your training and discuss 5 of the most common training mistakes. 
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#1 Welcome to The Strength Rx

Welcome to The Strength Rx! Dr. Dale Bartek (Physical Therapist) and newest member of the team Lexi Berry (Certified Personal Trainer and Nutrition Coach) talk about their backgrounds, some of the missing components...
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