Mobility Drills to Help You Unlock Your Favorite Yoga Poses!
Get an Full Library of:
✓ Dozens of your favorite yoga poses!
✓ Hundreds of mobility drills that will help you lengthen, stabilize and strengthen in your favorite yoga poses!
✓ Full Vinyasa Yoga Practices with Robin Martin!
FREQUENTLY ASKED QUESTIONS:
Q - Can I continue my current exercise program while doing the yoga course?
A - Yes! This is not a workout program. This is a mobility guide that will help you unlock your favorite yoga poses!
Q - Is there any equipment that I will need for the program?
A - The Yoga-Mo-Pedia utilizes a minimalistic approach that can be done anytime, anywhere. On occasion you may need a yoga block to assist you during a few drills. That's it!
Q - I am concerned these drills might be too much for me and my injuries.
A - Our Program was designed using the same clinical rehab techniques for assessing and treating mobility deficits and other common joint pathologies.