Peak Performance and Longevity Training Made Simple Feb 10, 2021

Make no mistake, reaching peak physical performance requires practice, refining and consistency.

The straightest path to living in a strong functional and pain free body starts by nailing down these 4 steps in sequential order.

Step 1: ASSESS

Peak performance and longevity based training requires...

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Understanding Mobility vs. Flexibilty Feb 12, 2019

Take a walk trough any gym and you'll hear the words “flexibility” and “mobility” used interchangeably. If you're lucky you might even see someone rolling around on a foam roller for a full hour calling it mobility training.

The common misconception is that if you stretch...

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