Pain Free Overhead Pressing Jun 09, 2021

 Dr. Dale Bartek PT, DPT

 

The overhead press is one of the popular exercises in the world of strength training.

When executed properly, the press can have a massive benefit.

However, the overhead press proves to be a huge challenge to train hard and heavy while keeping the shoulders...

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Phases of Training Apr 09, 2021

By: Dr. Dale Bartek PT, DPT

 

It's no secret that there are many different methodologies when it comes to training. 

ANY type of training can make you tired and sore, but it takes a more intelligent approach to training to build a STRONG, FUNCTIONAL, PAIN FREE BODY.

A huge part of...

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Optimizing Recovery For Faster Results Mar 08, 2021

As high intensity training and the "more is better" culture sweeps over the fitness industry, we  seem to have lost interest in the topic of rest and recovery. In my career, I have seen more and more athletes and fitness consumers struggle with extremely poor levels of recovery, leaving them...

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The Perfect 10 Minute Warm Up Routine Feb 26, 2021

An efficient warm up is a pivotal component of any type of training program, from sports training to bodybuilding, CrossFit to yoga. But the key is implementing the right exercises in a systematic way. This is what creates an effective warm up.

When it comes to warming-up there's a spectrum. On...

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